This recent article by Elen Buzaré over at Stoicism Today purports to be about Stoic meditation, but I honestly don’t recognize it as having much to do with Stoicism. It seems very much Buddhist instead. Thoughts?
“Ancient Hellenistic philosophers had introduced a very interesting theory about nature inner levels (scala naturae in latin) and divided the universe into four levels: hexis (stones), phusis (flowers, plants trees), psuchê (animals) and finally nous (a characteristic belonging only to human beings). However, human beings, the most complex creation of nature, are composed of all these four levels.
As individuals immerged day after days in contemporary buzzing industrial societies, we have often lost contact with the nature’s natural elements, which go together to form our microcosm. This may lead to all sorts of discomforts, emotional disturbances and sicknesses. The individual feels unwelcome, estranged from the world. That is why this askesis, according to the ancients, has as its first task, entering into contemplation and praise the entire universe.”